Exercise Calorie Burn Calculator
with Over 80 Fat-Burning Activities

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Helps you to calculate calories burned for an exercise list selection and a given time duration - with over 80 exercise listings to choose from!

This online exercise calorie burn calculator will help you to calculate the number of calories burned at various spans of time for over 80 different variations of the most common exercises.

If you are only interested in calculating calories burned for running activities, you can use the Running Calorie Calculator.

Or, if you would like to calculate calories for a vast array of activities, use the Activities Calorie Calculator, which includes over 600 activities.

Please keep in mind that the actual number of calories burned during exercise depends on your body composition, your metabolism rate, and on how many calories you consume.

Furthermore, be sure to change up your exercise routine periodically as your body will become accustomed to the same routine over time -- resulting in fewer calories burned.

Finally, this calculator is not applicable to children or women who are pregnant, and as always, be sure to consult with your qualified health professional before beginning any new strength and conditioning program.

So with that, let's use the online exercise calorie burn calculator to calculate the fat burning potential for your chosen exercises.

Calculate Your Calories Burned
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Instructions: Enter your weight in your preferred measurement, enter a default time duration, then click the "Calculate Calories Burned" button.

Once you have calculated for the default duration time, you can then adjust the minutes for each exercise in the list and the exercise calorie burn calculator will automatically recalculate the calories and totals.

If you would like to print out a custom selection of exercises, check the box next to each desired exercise, then scroll to the bottom and click the "Print Checked Exercise Calorie List" button. This will open a window containing a printer friendly version of your selected exercises, including the full descriptions of exercises ending with "...".

Mouse over the blue question marks for a further explanation of each entry field. More in-depth explanations can be found in the glossary of terms located just beneath the Exercise Calorie Burn Calculator.

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Help for online activities calculator: weight Weight: Pounds Kilograms
Help for online activities calculator: time duration Default time duration hours minutes
Exercise Activities Mins Kcal
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Online Exercise Calorie Burn Calculator Glossary of TermsCalcy magnifying glass

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Calorie: The energy required to raise the temperature of 1 gram of water by 1 degree Celsius. The typical adult needs 1,000 to 1,400 calories per day just to fuel basic organs (minimum requirement is referred to as Basal Metabolic Rate, or BMR). An additional 400-600 calories are needed to go from laying still all day to moving around during the day. For every 3,500 calories you take in that are over and above the amount you need to maintain your weight, you will gain 1 pound.

KCal (kilocalorie): This column in the exercise calorie burn calculator returns the number of calories you will burn during the exercise, rounded to the nearest integer.

Metabolic Equivalent (MET): Metabolic Equivalent is an estimate of how much energy an activity will burn as a multiple of an person's basal metabolic rate (BMR). One MET is considered to be the amount of energy you will burn at rest, while an activity that is more than 1 MET would expend that many more times the energy than the amount you will burn at rest. The MET values used in the exercise calorie burn calculator are based on the Compendium of Physical Activities: An update of activity codes and MET intensities (Ainsworth BE, et. al.).

Formula for Calculating Calories Burned: The following formula is commonly used for estimating calories burned, and is the one used in the above Exercise Calorie Burn Calculator:

KCal (calories expended) = METs times (Weight in Kilograms) times (Duration in Hours)

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