This calculator will help you to calculate the ideal amount you should weigh based on your gender, height, and body-frame type.
Plus, it will also tell you how many pounds or kilograms you will need to lose or gain in order to achieve that ideal.
The calculations used in this calculator are based on the Hamwi Method, a formula developed by Dr. G.J. Hamwi.
What sets this formula apart from other similar formulas (Robinson Formula, Miller Formula, etc.) is that the Hamwi Method accounts for differences in body frames (small, medium, and large). Note that this formula is usually only recommended for adults who are at least 5 feet tall.