The free-to-use, online weight loss calculators in this section will get you started on the road to weight management enlightenment.
Achieving your body-related goals is really no different than achieving any other kind of success. Your success boils down to becoming fully informed as to the consequences of your body-related actions and inactions, and then developing a realistic plan for methodically moving toward your goal.
One of the best parts about researching the information needed to build online calculators, is that I get to learn a lot about a subject that I had never studied before. This was never more true than when I researched the information needed to build these weight loss calculators. It was very eye-opening to say the least.
The good news for you is that you don't have to understand the formulas and equations behind these weight loss calculators like I had to, you can simply plug in your numbers and watch the light bulbs go off. And like all of the other calculators on this site, these too are like boxes of Cracker Jacks ... they all have "a prize inside."
Below is the current list of the online weight loss calculators you can use for free -- for the purpose of learning about your body so you can start making decisions that will help you to achieve and maintain your ideal weight.
3-Site Body Composition Calculator
The online tool can be used to quickly calculate your body fat percentage when using a skinfold caliper to perform a 3-site skin fold test.
7-Site Skin Fold Test Calculator
The online tool can be used to quickly calculate your body fat percentage when using a skinfold caliper to perform a 7-site skin fold test.
Activities Calorie Calculator
Want to know how many calories you will burn while brushing your teeth, having sex, watching TV, or washing dishes? Check out this cool calorie burn calculator which includes fat burning calculations for more than 600 different activities.
Use this online tool to quickly calculate your Body Mass Index, which is a quick estimate of your body fat based on your height and how much you weigh.
Enter your age, height and how much you weigh into this online calculating tool and see how many calories you would burn if you stayed in bed all day.
Exercise Calorie Burn Calculator
Want to know how many calories you will burn while exercising, or which exercises burn the most or fewest calories? The online tool contains nearly 90 variations of the most popular exercise activities.
Heart Rate Calculator
This calculator is actually five heart rate calculators all rolled into one. Calculate your maximum (MHR), target (THR), and reserve (RHR) heart rates, plus calculate your resting heart rate health category and create a personal, printable heart rate training zone chart.
Ideal or Healthy Weight Calculator
This tool will estimate your ideal or healthy weight based on your height and body frame.
Military Body Fat Calculator
If you don't have a skinfold caliper you can this online tool to calculate your body fat percentage with a tape measure.
Running Calorie Calculator
Want to know how many calories you will burn while running or jogging at various time durations and intensity levels? If so, then this weight loss tool is for you.
Waist to Hip Ratio Calculator
Use this cool online calc for determining your Waist Hip Ratio (WHR), along with the level of health risk associated with it.
Weight Calorie Calculator
Want to know how many calories you need to consume each day to safely maintain, gain or lose weight? This online tool will help you to do just that.
Workout Log Sheet Maker
This online workout schedule maker will create a printable exercise log that you can use to organize and track your gym workouts. You can create a blank log sheet, a log sheet based on a built-in workout (my own), or a log sheet based your own categories and exercises. The layout of the sheet allows you to see your strength gains at a glance. The page also includes my reasons for using this log sheet system as well images showing how I use the system for my own workouts.
The following is a list of calculators that I plan to add to this section as I have time. I'm basically adding BMI, BMR, body fat, calorie, ratio and other health related calculators to free-online-calculator-use.com in the order from highest demand to lowest demand, so if you see a calculator in the following list you want me to put on the high priority list, please let me know.
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