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Calculator Preferences
Workout Log Sheet Maker Sign
Workout Log Sheet Maker

This online workout schedule maker will create a printable exercise log that you can use to organize and track your gym workouts. You can create a blank log sheet, a log sheet based on a built-in workout (my own), or a log sheet based your own categories and exercises. The layout of the sheet allows you to see your strength gains at a glance. The Learn tab includes my reasons for using this log sheet system as well images showing how I use the system for my own workouts.

Learn More

Selected Data Record:

A Data Record is a set of calculator entries that are stored in your web browser's Local Storage. If a Data Record is currently selected in the "Data" tab, this line will list the name you gave to that data record. If no data record is selected, or you have no entries stored for this calculator, the line will display "None".

DataData recordData recordSelected data record: None
Workout Chart Preferences
Title:Title (optional):Title (optional):Title (optional):

Title (optional):

If you would like a title to be included at the top of the chart, enter the title here. If not you can leave this field blank.

# of sets:Number of sets:Number of sets per exercise:Number of sets per exercise:

Number of sets per exercise:

Select the number of sets you would like included for each exercise. Note that the higher the number of sets you select, the fewer the number of exercises that will fit within a single page.

# of rows:Number of rows:Number of rows per exercise:Number of rows per exercise:

Number of rows per exercise:

Select the number of sets you would like included for each exercise. Note that the higher the number of sets you select, the fewer the number of exercises that will fit within a single page.

Categories and Exercises
Cat #1Cat #1Category #1Category #1:
Category #1 Exercises:
Exercise #1:
Exercise #2:
Exercise #3:
Exercise #4:
Exercise #5:

Category #1:

Enter a name for category #1 and then tap the "Category #1" button in this row to enter the category's exercises. Blank category name fields will not be included in the workout log sheet unless you select Blank from the Type menu. Also note that category names will be truncated to 14 characters in the printed workout sheet.

Cat #2Cat #2Category #2Category #2:
Category #2 Exercises:
Exercise #1:
Exercise #2:
Exercise #3:
Exercise #4:
Exercise #5:

Category #2:

Enter a name for category #2 and then tap the "Category #2" button in this row to enter the category's exercises. Blank category name fields will not be included in the workout log sheet unless you select Blank from the Type menu. Also note that category names will be truncated to 14 characters in the printed workout sheet.

Cat #3Cat #3Category #3Category #3:
Category #3 Exercises:
Exercise #1:
Exercise #2:
Exercise #3:
Exercise #4:
Exercise #5:

Category #3:

Enter a name for category #3 and then tap the "Category #3" button in this row to enter the category's exercises. Blank category name fields will not be included in the workout log sheet unless you select Blank from the Type menu. Also note that category names will be truncated to 14 characters in the printed workout sheet.

Cat #4Cat #4Category #4Category #4:
Category #4 Exercises:
Exercise #1:
Exercise #2:
Exercise #3:
Exercise #4:
Exercise #5:

Category #4:

Enter a name for category #4 and then tap the "Category #4" button in this row to enter the category's exercises. Blank category name fields will not be included in the workout log sheet unless you select Blank from the Type menu. Also note that category names will be truncated to 14 characters in the printed workout sheet.

Cat #5Cat #5Category #5Category #5:
Category #5 Exercises:
Exercise #1:
Exercise #2:
Exercise #3:
Exercise #4:
Exercise #5:

Category #5:

Enter a name for category #5 and then tap the "Category #5" button in this row to enter the category's exercises. Blank category name fields will not be included in the workout log sheet unless you select Blank from the Type menu. Also note that category names will be truncated to 14 characters in the printed workout sheet.

Type:Chart type:Type of chart:Type of chart:

Type of chart:

Select either Filled In or Blank and then click the Preview Workout Log Sheet button. This will load the sheet into the scrollable area below the button. If you are happy with the preview, scroll down and click the Printable Workout Log Sheet button.

If you would like to save the current entries to the secure database, tap or click on the Data tab, select "New Data Record", give the data record a name, then tap or click the Save button. To save changes to previously saved entries, simply tap the Save button. Please select and "Clear" any data records you no longer need.

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Tip

Help and Tools

Help and Tools:

This section, which you can Unstick or Hide in the Calculator Preferences (just above the top of the calculator), contains the following tabs (content too long to fit within bordered frame can be scrolled up and down):

About: Click this tab for an introduction to the calculator.

Instructions: Click this tab for step-by-step instructions for using the calculator.

Terms: Click this tab for a list of the descriptions that are located within each popup help button (info icons).

PCalc: Click this tab for a handy "pocket" calculator you can use when you need to calculate an entry needed for the calculator.

Data: Click this tab to save a set of entries or a note in between visits. Entries and notes will be stored to your web browser's local storage (if supported by your browser of choice), meaning they can only be recalled with the same device and web browser you were using when you saved them. If you'd like to save entries and notes between devices you can do so by subscribing to the Ad-Free Member Version.

 

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