This calculator will help you to calculate the number of calories burned at various spans of time for over 600 different activities.
If you are only interested in calculating calories burned for various exercises you can use the Exercise Calorie Burn Calculator.
Or, if you only want to calculate calories specific to running and jogging, you may want to use the Running Calorie Calculator.
Please keep in mind that the actual number of calories burned depends on your body composition, your metabolism rate, and on how many calories you consume.
Finally, this calculator is not applicable to children or women who are pregnant, and as always, be sure to consult with your qualified health professional before beginning any new weight-loss or strength and conditioning programs.