This calculator will help you to calculate the number of calories you will burn while running or jogging at various time spans and at 22 different intensity levels.
Plus, the calculator includes a feature that allows you to print out a custom list of running intensity levels.
Also, in case you would like to calculate calories burned based on weight and distance, an alternate calculator under the "Alternate" (or "Alt") tab.
If you are interested in calculating calories burned for all types of exercise activities, you can use the Exercise Calorie Burn Calculator.
Or, if you would like to calculate calories for a vast array of activities, use the Activities Calorie Calculator, which includes over 600 activities.
Please keep in mind that the actual number of calories burned during running and jogging depends on your body composition, your metabolism rate, and on how many calories you consume.
Furthermore, be sure to change up your running or jogging routine periodically as your body will become accustomed to the same routine over time -- resulting in fewer calories burned.
Finally, this calculator is not applicable to children or women who are pregnant, and as always, be sure to consult with your qualified health professional before beginning any new strength and conditioning program.